Responsible gambling

If you or someone you know is struggling with gambling, help is available. Please reach out to a support service in your country.

Warning signs

• Spending more time or money than you intended.
• Chasing losses, or gambling to escape stress or low mood.
• Borrowing money, or hiding gambling from people close to you.
• Feeling anxious, guilty or irritable about gambling.

Practical steps

• Set deposit, loss and time limits before you play — and keep them.
• Use self-exclusion and cool-off tools where operators provide them.
• Never gamble with money you cannot afford to lose.
• Take regular breaks; treat any winnings as a bonus, not income.

Where to find support

Support organisations differ by country. This section will list vetted, country-specific resources as they are reviewed. In the meantime, search for a licensed problem-gambling helpline in your jurisdiction, or speak to your doctor.

Placeholder resource list — to be completed with jurisdiction-specific services after editorial and legal review.